The alcohol abuse leads to damage to the liver, nerve and reproductive systems, which causes disorders of the brain blood supply.Since immunity is reduced due to dependency, the risk of infectious diseases increases.
A person's awareness of dangerous addiction makes a person think about how to drink alcohol at home to drink a man and a woman.
Causes and signs of dependence on alcohol
If you throw to drink, it is necessary to understand what could generally lead to this problem.Often the problem has several requirements at the same time:
- In rare cases, dependence due to disorders in the work of the nervous system, pathologies of metabolic processes can be caused.The hereditary factor is fundamental if you take psychophysiological requirements.If one of the relatives drinks in the family, this disease can also be transferred to younger generations.
- The lack of cultural priorities, inadequacies of education, a low social status often leads to alcoholism.
- Constant loads, nerve degrees and experiences can urge to drink alcohol.The psychological cause of the pathology is widespread.
The gradual addiction is also influenced by other factors - the broad availability of alcoholic beverages, the traditions, celebrations and public holidays with the mandatory alcohol consumption.But mostly one person already has a predisposition to this disease.
The dependency occurs gradually in one person and can be invisible to themselves.The search for a reason for drinking and related positive emotions can already signal the early phase of the pathology.In addition, the loss of the feeling of drinking of a relationship can be determined - every time it drinks more and more, even if it is already drunk.If his vomiting of the vomiting and a little later a state disappears as a hangover, this means the first stage of the disease.
If you decide to deal with addiction, you have to understand that the simple possibilities of solving the problem do not exist and that stopping can be associated with unpleasant moments that you only have to survive.
A sharp rejection of alcohol
Depending on the stage of alcoholism, the body can react differently to the rejection.During abstinence, unpleasant symptoms appear, which are referred to as withdrawal.In this case, the nervous system is in a lively state, and violations in the work of internal organs are observed.A particularly pronounced clinical image takes place with a strong rejection of alcohol:
- The patient has a quick heartbeat, high pressure, headache;
- Pain syndrome influences muscles and joints;
- Nausea, diseases in the work of the stomach have been determined;
- Hands and legs tremble, pass cramps.
The book "Easy to Refinging" All Carra is easy to effectively give alcohol.Thanks to her, thousands of people could easily stop drinking and no longer returned to this harmful habit, even those who have no willpower.According to the author's methodology, the refusal to use alcohol is not accompanied by symptoms, and does not cause a withdrawal syndrome.
A sharp setting is reflected in drinking alcohol and in an emotionally mental plans signal of depression, anxiety, irritability and sharp mood swings.Such symptoms can be observed for several weeks and even months in a row and start 5-6 hours after cancellation.Therefore, the amount of alcohol should be systematically reduced in the event of serious illnesses and a general unsatisfactory state of the borehole.
Moral and physical training
A fateful decision that not only contributes to recovering, but also maintaining good relationships with family members, you should morally prepare for the rejection of addiction.In addition to advice from a psychologist, a possible therapy with folk and medical means, it is not superfluous to rethink your diet and make some changes.
- It is desirable to start tomorrow with natural, freshly squeezed juices - citrus fruits, apples and carrots can be;
- In the morning and evening you have to use data for at least 30 days in a row or drink something from you.
- Pumpkin juice, which is diluted in Kefir, removes a severe traction to alcohol.
- To quickly remove toxins from the body, you can take 250 ml of oatmeal from whole grain products every day before each meal, it can be replaced by oatmeal.
- It is advisable, sugar, white bread, Sdoba to remove the menu first - pasta and ordinary rice, prefer wild and brown rice, millet, all nuts;
- During the day it is useful to drink a lot of mineral water with a high sodium content.
A balanced diet for every day helps prevent a number of unpleasant withdrawal symptoms as well as depression and nerve breakdown while the abolition of alcohol.
How to stop drinking alcohol to a man and a woman at home
Those who occurred such an unpleasant problem are concerned about where the way to a normal life should begin.A lot depends on the desire - if a person wants to make the right choice, he will recover and even be at a serious stage of the disease.
There are several simple rules on how they can be stopped at home, a man and a woman themselves alcohol, but they have to be observed, even though it will be quite difficult for someone:
- First of all, you should narrow down the circle of your friends, which are not averse to drinking themselves.The patient is better to avoid loud companies to spend more time with the family.
- If possible, the house should not be kept in the reserves of alcohol - after all, the temptation is too great and the patient can be broken at any time.
- You can communicate with those of friends who have stopped drinking from your own choice - you can help to resist drinking, give useful tips and to say about your new interests.
- It is important to understand that alcohol is not a medication that helps in a bad mood, but a dangerous poison that gradually destroys the body and leads to severe symptoms such as cirrhosis, ulcer, heart attack and impotence.
- You can start putting money in a piggy bank every time there is a desire for alcohol.As a result, as compensation for every day without alcohol, you can accumulate a decent amount in the future and like yourself and your loved ones with pleasant gifts.
- In order to distract yourself from the thoughts about drinking, you have to find an interesting hobby and go for sports.Women can be registered for fitness training in a dance circle or buy a subscription to the pool.
- Men should drive more often, travel, bring the family to nature.In order to overthrow their heads in a new company, many representatives of the stronger sex bike, bicycle, car repair and martial art run.
The transition from alcoholism to a healthy lifestyle naturally requires willpower and some victims.In addition, this process is quite long.First, the patient is aware of the negative effect of a dangerous traction, according to which he has the natural wish to eliminate this problem.Then follows the difficult phase of cleaning the body and inevitably related difficulties.If a person finds a replacement for alcohol, she is already halfway to restore his health and personality and can only avoid provoking the desire for factors.
In order to give up this drug loyalty to a woman whose addiction appears much faster, she should think about important things for her: a strong and friendly family, the birth of healthy offspring, material independence, her own health and beauty.The main attention should be focused on the following moments:
- It is necessary to pay attention to your body and person as often as possible to take water procedures and to deal with your appearance and make -up.
- Sleep for at least 7 hours, go to bed until midnight;
- If you change the regime of the day and nutrition, allow yourself goodies, but not to be overeated.
- Drink a lot of fresh water, mineral water and juices;
- Make a dense schedule for every day;
- Load the pleasant rhythmic music physically;
- Do not save yourself and do not regret that it is equally wrong.
Even if you know how to drink alcohol alone at home, a man and a woman need a lot of courage and wish to relax completely.The support of relatives is of great importance.
Of course, the family will need a lot of patience and understanding, but who else, no matter how households help the patient with alcohol addiction, to believe in their strength again, without moralization and pressure, because an incorrectly mentioned word can lead to the opposite effect in such a situation.